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Best Eating Tips For Health

Best Eating Tips For Health Base Your Meals On Starchy Foods Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat. Most of us should eat more starchy foods: try to include at least one starchy food with each main... 

Health benefits of grapefruit

Lose weight, fend off the common cold and keep cancer at bay – all this and more with grapefruit. Grapefruit and its nutrients It’s tangy with a hint of sweetness – this citrus wonder — has a special flavour that rivals the oh-so popular orange while packing in greater health benefits. Found in two varieties, red and white insides, the grapefruit is an excellent source of vitamin A and C. This... 

Benefits Of Olive Oil For Healthy Hair

Benefits Of Olive Oil For Healthy Hair Olive Oil For Hair Growth Olive oil is known to be one of the best natural remedies for promoting the growth of good hair and skin and overall body health. This is because olive oil is rich in polyphenols which have anti bacterial and anti fungal properties. Hence, some of the most effective home remedies for hair involve the use of olive oil as it leaves the... 

Avoid 5 Habits for Sound Sleep

It is scientifically proved that many of the diseases are because of problematic life-style. If you are suffering from sleeplessness, avoid the following Nighttime snacking It is noticed many a times that people eat their favourite food items even at late nights. This habit of eating late at night leads to gastro esophageal reflux disorder. Experts opine that due to this stomach acid returns to the... 

Top 4 Best Yoga Poses For Men

Yoga is one of the best aerobic exercises that can be done on a regular basis. It is beneficial for your body, mind and soul. One always imagine a woman doing the yoga poses but even a man can try yoga. Majority of men prefer workout sessions using heavy equipments. You might not accept, but yoga also has amazing health benefits. So, instead of doing hard-core exercises, you can try yoga. If you get... 

Symptoms Of Migraine In Children

Migraine is a headache but it is a severe version of it. It is accompanied by nausea, vomiting and vision disturbances. It may be genetic and, though it affects both genders, girls suffer for many more years as they undergo many hormonal changes during puberty. During a migraine attack blood vessels constrict and then expand, causing throbbing and pain. There are four phases in a migraine a feeling... 

More Genes Linked to Osteoarthritis Identified

Scientists have identified as many as eight new gene variants that may increase osteoarthritis risk, according to new research. Osteoarthritis, which affects 40 percent of people aged 40 and older, is the most common form of arthritis. The study brings the total number of susceptibility genes identified in Europeans to 11. “The health economic burden of osteoarthritis is increasing commensurate with... 

 

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